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Mama Work It Podcast: Breathwork and Burnout with Ashlee Livingstone

breathing exercises create time capacity emotional wellbeing personal growth set boundaries Oct 04, 2023
Marisa Lonic Mama Work It podcast Breathwork and Burnout with Ashlee Livingstone

Are you stressed out juggling all things working mom like commuting, dinner, tantrums, deadlines, bathtime, homework, diaper bags-you name it? This episode is for you.

This week on the Mama Work It podcast, I interviewed Ashlee Livingstone, personal growth and emotional wellbeing coach. Ashlee shares her experience and perspective on how to clarify your highest priorities, create time capacity, and set boundaries with confidence, so you can be more productive, avoid burnout, have time freedom, and experience the ease and joy in all aspects of your life.


Here's what you’ll get out of today’s episode:

  • How Ashlee turned from being an event planer to a personal growth and emotional wellbeing coach
  • How simple breathing exercises can change how you’re showing up as a mom and human
  • Ashlee’s tips on how to get the most out of breathwork and breathing practices

Listen right here and don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

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