Mama Work It Podcast: How to Detox Effectively with Stefanie Adler
detox healthy living Feb 19, 2025
If you’re a busy mom and feel low on energy, this episode is for you! This week on the Mama Work It podcast, certified nutrition consultant and functional diagnostic nutritionist Stefanie Adler, shares her top tips when it comes to detoxing and living an overall healthier life. If you’re feeling tired more often than not, a detox may be just the thing you need to get back to a more energized you.
Here's what you’ll get out of today’s episode:
· How to avoid the 3pm crash and possibly even live a caffeine free life
· How much protein you should be eating daily
· A fun way to check how well your body is detoxing
Listen right here and don't forget to subscribe and leave a review if you loved this episode!
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
Stay connected!
Join the email list to receive the latest news and updates.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories accountability achieving goals astrology author autism baby baby feeding babyblues back to school back to work balancing motherhood behavior improvement birth experience birth plan biz momagement biz momagement club book book publishing book writing boundaries boy mom breastfeeding breathing exercises breathwork budget budgeting building your biz burn out burnout business business and life strategies business management busy mom life career career advancement childbirth childcare cliftonstrengths clothing coaching college community community building confidence connection consistency cooking corporate mom costumes create time capacity creativity cyclical living december detox disc divorce recovery dreams efficient eft embarrasing story emotional eating emotional intelligence emotional wellbeing emotions empowerment energy energy management enneagram entrepeneurship entrepreneur entrepreneurship etsy evening routines fall family trip feng shui fertility finances financial growth financial planning fitness flexibility follow your gut free opt-ins get organized goal setting goals gratitude grief grow mindset growing your biz habits halloween headshot health healthy eating healthy living holiday holiday gifts holiday habits holiday season hormones how to human design humor identity imposter syndrom insurance intuition invest journal kids getting older launch strategies life hacks linkedin love languages makeover mamapreneur mamaworkit manifesting marketing maternity leave matrescence meal planning meditation mental health mental load mental wellness millennial mom mindful living mindfulness mindset modern mom probs mom mom comedy mom friends mom goals mom guilt mom hustle mom juggle mom life mom struggles momboss momlife mompreneur mompreneurs mompreneurship moms monetization money money management morning routine motherhood motherhood wisdom motivation moving multitasking mycrodrops networking new mom new parents new working mom new year obm organization outsourcing overwhelm parenting parenting tweaks partnership passive income pelvic floor perfectionism perfectionsim period personal brand personal development personal growth planner planning podcast positivity psychology post-vacation blues postpartum priorities procrastination productivity productivity hacks productivity tips professional growth quantum leaping recharge refresh relationships road trip routines schedule self awareness self care self development self empowerment self esteem self worth seo set boundaries sex sick kids sleep social anxiety social media social media marketing solo time special needs spring break start-up strategy strengths stress stress relief strong-willed kids style subscription box summer summer hacks summer routines super mom system recs tantrums thankful thanksgiving thriving in motherhood time management time management hacks time management tools time momagement time momager time saving hacks to do list toxic positivity traveling with kids trick or treat tween mom vacation values village vitaminis wellness women's health work life balance working mom working mom juggle working mom label workingmoms workshop