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Mama Work It Podcast: Positive Psychology vs. Toxic Positivity with Jen Rafferty

breathing exercises emotions mom life positivity psychology toxic positivity Nov 23, 2022
Marisa Lonic Mama Work It podcast Positive Psychology vs. Toxic Positivity with Jen Rafferty

How can moms deal with toxic positivity and their emotions?

Listen to find out how important breathing exercises and crying from time to time are.

This week on the Mama Work It podcast, I interviewed Jen Rafferty, founder of Empowered Educator and a certified Emotional Intelligence Practitioner currently pursuing her Ph.D. in Educational Psychology.

Here's what you’ll get out of today’s episode:

  • What is toxic positivity and what positive psychology–there’s a difference y’all!
  • How do you get more aligned instead of being stuck in toxicity
  • How parents can manage their emotions the right way to set the best example for their kids                                                                                                    

Listen right here and don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to and subscribe. 

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