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Mama Work It Podcast: Mental Health and Motherhood with Rachel Sobel

balancing motherhood identity mental health motherhood working mom May 10, 2023

Are mental health and motherhood related? 

This week on the Mama Work It podcast, I interviewed Rachel Sobel, award-winning writer, author, speaker, and mom of two. In this episode, Rachel shares so much goodness on working motherhood, in addition to how mental health and motherhood are so closely related. So grateful to have had this conversation with Rachel because the reality and necessity in talking about our well-being is so needed. Rachel is such a relatable and authentic voice in the motherhood community, not to mention a pretty hysterical one too! 

Here's what you’ll get out of today’s episode:

  • Why rejection and second guessing is a big part of being a writer and how Rachel manages it
  • Why it’s so important to talk about mental health as moms, and how Rachel is using her platform to do so
  • Rachel’s advice for moms who may be struggling with a mental health challenge


Listen right here and don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to and subscribe. 

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