Mama Work It Podcast: Overcoming Overwhelm for Working Moms with Amber Trueblood
Aug 30, 2023
Ever feel overwhelmed as a working mom?
This week on the Mama Work It podcast, I interviewed Amber Trueblood, licensed marriage and family therapist, best-selling author, speaker, and mom of four sons. Amber shares her experience, knowledge, and perspective on mental health and overwhelm and gives us tons of tips on how to manage it proactively and effectively.
Here's what you’ll get out of today’s episode:
- The number one hack you need when it comes to aligning your time and energy
- Why rating your activities might be the answer you didn’t know you needed
- The five anxiety styles you need to know about and how to use them to beat overwhelm
Listen right here and don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
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