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Mama Work It Podcast: Solo Time for Moms

mental health recharge refresh self care solo time Jan 11, 2023
Marisa Lonic Mama Work It podcast Solo Time for Moms

Ever feel overstimulated, exhausted or anxious? Like you just need some time to refresh and recharge? 

This week on the Mama Work It podcast I’m sharing some of my BEST tips on how to make that happen via solo time. This may feel like a far off luxury these days in motherhood, but there are simple and effective ways to get solo time more frequently, more comfortably and more intentionally as part of your #momlife. 

Here's what you’ll get out of today’s episode:

  • Why you likely need solo time, even if you think you don’t
  •  How to start incorporating solo time into your life and schedule easily
  •  The ultimate solo time and ways to make it the best possible experience


Other links to check out from today’s episode:


Listen right here and don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

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